Healthy Buffalo Chicken Wings

Most Hot Wings are fried in oil, but the bald chef’s hot wings Buffalo chicken wings are oven baked. Less calories and more taste. Check out this recipe for a healthier hot wing recipe. This is a healthy Buffalo Wing Recipe because the wings are oven baked instead of deep fried. The hot sauce is made from the normal ketchup, vinegar and garlic. But what makes these wings nuclear hot is the addition to the wing sauce of pure CAP. Pure Cap has 500,000 Scoville units! This sauce is hotter than hot! You must be a responsible adult to use this lethal hot sauce. Cap is made from pure capsaicin, capsaicin is the ingredient found in different types of peppers, such as cayenne peppers, that makes the peppers hot and these wings nuclear! You don’t have to add all this strong hot sauce to make this Baked Buffalo recipe work you can substitute the Cap for any hot sauce as TABASCO® brand Buffalo Style Hot Sauce or Texas Pete.

 

Cooking Instructions For Healthy Buffalo Chicken Wings

Start out by taking fresh chicken wings and washing them off with clean water. Take the chicken wings a roll them in seasoned flour. When you have your chicken wings coated in the seasoned flour place them in an oven , set on bake at 400 deg. Cook your chicken wing until they are golden brown( about 25 min) Remove the chicken wings from the oven and place on a paper towel to drain. In a fry pan make your Buffalo Wing sauce in a fry pan.