Healthy Micro Greens Salad Recipe


Welcome to The Bald Chef Glen Izett’s recipe for a delicious and healthy micro greens salad. Microgreens are a new superfood that packs a nutritional punch with high levels of vitamins C, E, beta-carotene, and antioxidants. In fact, a study by the University of Maryland and the USDA found that microgreens are four to forty times more powerful in concentration than standard mature greens. In this recipe, The Bald Chef will show you how to make a tasty and nutritious salad using pre-washed microgreens, olive oil, and black pepper.


  • Sunflower and baby radish microgreens
  • Himalayan pink salt
  • Extra virgin olive oil
  • Cracked black pepper

Cooking Instructions:

  1. Start by washing the microgreens with water, even if they come pre-washed.
  2. In a large bowl, combine the microgreens, Himalayan pink salt, olive oil, and black pepper.
  3. Toss the salad until it is evenly coated with the dressing.
  4. Serve and enjoy!

Run Facts About This Recipe

  • Microgreens are two weeks old, past the sprout stage, and have developed small, baby green leaves.
  • The antioxidants and vitamins found in microgreens can provide health benefits such as reducing inflammation and protecting against disease.
  • The Himalayan pink salt used in this recipe is from the Mount Everest region and is known for its high mineral content.


This healthy micro greens salad recipe by The Bald Chef Glen Izett is a great way to incorporate superfoods into your diet and expand your cooking knowledge. With its high nutritional value and delicious taste, this salad is perfect for a quick and easy lunch or dinner. Thanks for watching and don’t forget to subscribe to The Bald Chef’s Youtube channel for more recipes and cooking tips.

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